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Dancemeditation
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Come to yourself and you will be safe.
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Because, Mind, you are Body
Imagine eating and eating and never digesting. Imagine being full, packed to the gills and never being able to assimilate, starving for nutrition, wallowing in gluttony run amok. Now imagine that this is not about food but about body taking in information and never having a chance to integrate this information. This not so hard to [...]
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Sunday Tea & Tunes
She’s sexy. Glossy black and gold cupping the curling, zaftig peel. Almost lascivious. Goes with this music.* (My taste in cake.) “…ecstasy, poetry, chemistry… there ain’t no stoppin’ her…supernatural…it’s physical… there ain’t no stoppin’ her…she’s not that kinda girl… see that jelly on a plate…beefcake…watch that jelly shake… gimme gimme gimme gimme that cake…” * [...]
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Shafi Chant
Practice: Shafi Chant (To Cure, to Heal) Lie on your back on a comfortable mat, knees bent, feet flat on the floor. You can rest your arms alongside you or rest your hands on your belly. Close your eyes. Be at ease. Connect your attention to your breathing. As you breathe, let your bones, your [...]
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Dancemeditators Do Shafi Chant: Part 3
Shafi means “To Cure, to Heal.” (Click here for a full description of the practice.) Below are two practitioner accounts of working this practice into a busy life. Dee Powers, ITCert* I silently chanted Shafi surrounded by white lights & my favorite animal friends. I was very quiet & very still for what seemed a [...]
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On a Cold Cold Day
I was interested that in a feeling-sense, this sherpa/burka ‘reference’ was so cozy on a cold cold day. The bundling was needed protection. Looking at the photo later I recall the sensuous colors of the bumpy, fleecy texture being full of warm puffs air. I like the contrast with the smooth shiny eye surface. The [...]
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